Benefits and Side Effects eel meat

Animals that live in the tropics have little scales, can breathe in the air, which tends to smooth texture, has a tail fin that extends and has no ribs. Eel fish entered in the group, so that eel consumed by many people. Eel itself has a lot of nutritional value, as well as fish.


There are two types of eel are found in Indonesia, namely rice field eel and eel swamp. If you want to consume a lot of meat eel, eel rice is her choice.

Nutrient content in eel meat

High protein content, minerals, vitamins as fat in the eel as well as the content of the benefits of fish, because eels are part of a species of fish. The following table nutrient content in eels are no less well than other types of meat:

Eels also serves as an important indicator used to detect environmental pollution or degradation of water quality. eel prefers to spawn in shallow water.

1. Phosphorus

If you want strong bones and strong, as well as to avoid or minimize the occurrence of bone loss, or better known as osteoporosis, it is worth it for the benefits of this eel meat. It is the same as the benefits of milk, yoghurt benefits or benefits shrimp.

2. Iron

The benefits of iron for the human body, serves to prevent anemia. Iron less will affect the formation of hemoglobin in the blood cells so a lack of oxygen supply to the entire body. If the immune system is compromised, it is better to consume these eels. Iron is also abundant in:

the benefits of spinach
the benefits of chicken liver
benefits squid
3. Calories

The calories contained in the eel is also very high, high in calories which helps the body needs to perform activities in daily life. It should also be cautious when juxtaposing eel dishes with the benefits of white rice that has a lot of carbohydrates.

4. Rich in Vitamins

Eels are also good for eye health, the development of neural network function, helping to form proteins, hormones and helps normalize blood pressure in the brain. So as to reduce the risk of blood clots in the brain, which is a benefit of vitamin B in the eel. In addition, the benefits of vitamin A reached 1600 SI in the eel, which is useful for growth, healthy eyes and reproductive system.

5. Arginine

Cancer is a very deadly disease most feared, including breast disease. The disease is so feared by most women. Arginine contained in eel has an important function which inhibits the growth of breast cancer cells. And for us that is very dear to be heart healthy, it should eat eel, because the eel consumption can lower the risk of heart attack, and also narrowing of blood vessels.

 Meat Side Effects Eels

Behind the benefits of the eel meat, eel also have side effects. For those who suffer from cholesterol, it is not advisable to consume eel. Not without reason prohibition against cholesterol patients, because eels are a high fat content.

Meat Processing Method Eels Healthy

If you want to consume eel but fear of fatty acids and cholesterol are high, it is recommended can consume grilled eel in this way. The composition of fatty acids and cholesterol are processed by roasted, has a small risk because the combustion process eel meat. So that the fat contained in the eel will melt and make the reduction of the fat content.

In contrast to processing by means fried eel, eel fried using oil, makes the oil remaining in the eel increases. Because the levels of fat which does not melt completely in the eel.