Dragon Fruit Health Benefits For us

Both the red dragon fruit or pitaya and white alike an extraordinary impact on the health of our bodies. By eating dragon fruit regularly will increase immunity and provide vitamins and other substances that are beneficial to our bodies.

Benefits and excellent dragon fruit content for a variety of things and the fulfillment of vitamins and minerals in the body. There are about 10 benefits of dragon fruit which will we learn more, the benefits of this fruit very much if consumed regularly it will bring positive effects to the body.


Before discussing the merits of this dragon fruit, it helps us to know the nutrient content of dragon fruit.

Dragon Fruit Benefits

The benefits of dragon fruit for a healthy body is very diverse, ranging from the simple to the benefits of the benefits are important and widely unknown. Here are some of the benefits of this fruit for our bodies.

1. Lose Weight & Diet
2. Source of the Antioxidants & Good For Detox
3. Prevent Cancer
4. Enhance immune system
5. Preventing diabetes mellitus
6. Increased appetite
7. Delaying aging
8. Cough and Asthma
9. High blood pressure and heart attacks
10. Better For Bones and Blood
Benefits Dragon Fruit Consumption Day To Day

Dragon fruit is very beneficial if consumed daily, this fruit has a water content and vitamins and fiber that are very high. In addition, the benefits of dragon fruit is indirectly important thing is to lower cholesterol levels, strengthen bones and teeth, maintaining eye health, cardiovascular health and care. Here are some of the benefits of dragon fruit to be consumed daily

11. Strengthen bones and teeth
12. Good for colon cleansing
13. Preventing inflammation
14. Maintain ion body
15. Fruit to increase stamina
16. To help prevent cramps
17. Preventing muscle paralysis
18. Good for the skin retain moisture
19. Good for seniors
20. Maintain the health of nerve
21. Good for keeping the gut from bacterial growth
22. can be used for natural coloring (red dragon fruit)
23. can be used to eradicate acne
24. Preventing bone loss
25. Good for digestion babies over 1 year
26. Maintain the smooth blood peradaran system
27. Both to increase milk
28. Good for treating heartburn
29. Good for treating canker sores
30. It is powerful to overcome dry throat
31. Can keep the skin in order to remain tight

Given the health benefits are very much at all, do not ever hesitate to eating dragon fruit for your health are always awake during the day. It also can help the digestive system of the human body.

Side effects of dragon fruit

Until now still undiscovered side effects dragon fruit consumption, this fruit can be consumed by pregnant women, breastfeeding, diabetes, heart disease, to patients with asthma. But keep in mind that one of its effects is that you will receive urine and feces were somewhat turned reddish.

1 year old baby has also been able to be given dragon fruit consumption.