Health Benefits of Acai Berry to our body

Acai berry is one type of berry fruits, which in essence is often used by rural communities Amazon forest for thousands of years and still survive today. Acai berry itself is quite rarely heard in the ears of the people of Indonesia, because it is not a berry fruit native Indonesia, and also overshadowed by the type of berry fruits, such as strawberries, blackberries, and grapes.

Currently, to get the acai berry can usually be obtained at supermarkets that sell imported fruits, because the acai berry fruit can not be found in traditional markets. Besides can be met in the form of fresh fruit, acai berry also now packaged in pill form, and also the shape of the packaging bottles that claimed to have a lot of properties and benefits.

Excess Fruit Acai Berry

Regardless of the result of the claims of the factory that makes the supplement of the basic ingredients of acai berry fruit, acai berry fruit itself has many benefits for health. What are the benefits of the acai berry? Here are the benefits of acai berry for health:

1. Increase Endurance Body and Immunity

Acai berries contain vitamins and minerals are abundant. One of the benefits of berbaagi content of vitamins contained in the acai berry is able to improve and maintain the immune system and immune system are useful to prevent disease.

2. Always Fit and Fresh in Activity

Besides being able to boost immunity, vitamin content in the acai berry can also be beneficial to keep the body fit and always fresh in the move, so you can move well every day.

3. As Antioxidants

Benefits of Acai berry also contains antioxidants that are good for health. With this antioxidant content, the body can be protected from various kinds of diseases, especially diseases that are chronic.

4. Anti-Cancer

As one type of fruit that contains antioxidants and vitamins, acai berry is able to prevent the growth of cancer cells in the body. This means that the acai berry is very effective in preventing cancer which is very harmful for health.

5. Maintain Heart Health

Benefits of Acai berry is also very good for maintaining heart health. With good maintenance of heart health, then all sorts of disorders of the heart organ will be avoided, such as heart attack and heart failure.

6. Good for Digestive Health

Acai berry fruit has a very high fiber content. This makes acai berry being very kind and helpful in maintaining the health of the digestive tract, especially in the gut.

7. Prevent hemorrhoids and disorders of the digestive system

Hemorrhoids is one of digestive health problems that occur because of the condition of lack of fiber in the body, by consuming acai berries on a regular basis, then the symptoms of hemorrhoids and other digestive disorders can be resolved easily. Here are some of the symptoms of indigestion:

Diarrhea
Constipation
Diarrhea
Bowel obstruction
Kidney failure
Kidney stones
Appendix
8. Gives Energy to the Body

Just like other types of berries, acai berry contains nutrients that are good for the body. Acai berry can provide sufficient intake of energy for the body, so it is good for those of you who are doing the diet of carbohydrates.

9. Lowering Cholesterol

Give acai also has a wide variety of content that is shown to be effective in controlling the levels of cholesterol in the body. Besides being able to control the levels of cholesterol in the body, the acai berry was also able to lower cholesterol levels in the body, so that the acai berry can be one of the menus required for disease cholesterol.

10. Maintain Weight

For women who are undergoing a diet program for weight loss, acai berry was also effective in maintaining weight loss. In addition, the acai berry is also able to lose weight, however, must of course also added to the portion of practice that is sufficient to optimize weight loss.

11. Good for Skin Health

Other benefits of acai berries also contain vitamin E, which is very good for skin health. In addition to good skin health, acai berry is also considered good to help mengaja hair health.

12. Prevent Acne and Skin Diseases

For those who have acne that is very annoying, do not worry, because the content of various kinds of vitamins that exist in the acai berry is able to treat and eliminate acne, especially as vitamin E and vitamin C it.

13. As the Anti-Irritation

Acai berries contain vitamin C is good for health. Vitamin C is in addition to keep the immune system, can also prevent irritation that occurs in the body.

14. Prevent Aging

Other benefits of the acai berry contains the antioxidants found in the acai berry makes acai berry can counteract free radicals, which play an important role in preventing premature aging.

15. Good for Mental Health

Acai berry fruit is also considered good for mental health. This is because the blood supply and nutrients to the brain and nervous system becomes better and more smoothly without any interference or obstacles.

16. Good for bone health

Acai berry contains calcium and phosphorus. Both minerals are very good to protect your bone health, and can help:

Preventing osteoporosis.
Optimize nutrient absorption by the bones.
Maintain bone structure.
Helping optimal bone growth.
17. Prevent Infection

The content of vitamin C and antioxidants found in the acai berry can also be used to prevent infections that arise. This infection can usually occur outside the body, or in Baian other organs.

18. Helps Muscle Mass Formation

Apparently, the acai berry fruit also has a fairly high protein content. This of course will be very useful for those who are in muscle mass building program, and it can also help the process of decomposition of fat in the body.

That's the 18 benefits of the acai berry fruit you need to know. Hopefully this article useful :)