Strawberries Fruit Benefits For Health and Beauty

Strawberries or which are usually also referred to as berries, fruit is usually consumed by the people of Indonesia. In Indonesia alone, strawberries fairly easy to find because this fruit can grow well even if grown in tropical climates such as Indonesia. In fact, strawberries pengembakbiakan is fairly easy and simple. In addition it does not require large tracts of land, strawberries can also be grown in large pots.



Although it is easy to develop, this does not affect the sensation of strawberries itself. In addition to taste good, slightly acidic and fresh, the fruit also have red or blackish in accordance with the variety.

Strawberries Fruit Ingredients

Many nutritional composition contained by the benefits of strawberries this. Based on the List of Food Composition (DKBM), 100 grams of strawberries contains:

Energy 37 kcal
protein 0.8 g
fat 0.5 mg
carbohydrates 8.3 g
30 mcg of folic acid
Calcium 28 mg
phosphorus 27 mg
vitamin A 60 SI (International Units)
0.003 mg vitamin B1
Water 89.9 g
The content of this varied strawberries, brings many benefits including:

1. Treating Thrush

Strawberries are a source of vitamins and minerals that can generate power source. Sources of vitamins that exist in the strawberries are the benefits of vitamin C content of 60 mg. This amount is equivalent to the daily requirement of vitamin C, so the disease in need of healing such as thrush can be treated.

Its own way quite easily, which is only by consuming strawberries as much as 10 grams which had previously been washed beforehand.

2. Against Cancer

Carotenoids found in strawberries is an antioxidant benefits, it can reduce the risk of cancer. In addition, the content is also able to prevent or interfere with the process that can lead to the formation of cancer cells. For those who consume strawberries, it will not be susceptible to cancer.

3. Treating Tumors

Researchers from Australia found that strawberries are rare in the northern end of the state of Queensland is a tumor drug that is able to be developed. Strawberries compounds can be deadly tumors of the head and neck as well as the seeds of the tumor itself. The compound works by killing tumor cells directly, cutting off the supply of blood and later activates the immune system damaged by the tumor. There's no side effects at all, just compounds that work faster than had been previously thought.

4. Treating Ulcer

Although strawberries have Vitamin C and sour taste, but vitamin C did not leave harmful side effects to the stomach. So, for those who suffer from heartburn, can quietly when eating this strawberry fruit. Enough to use it to process the strawberries into a juice until drunk.

5. Against Typhoid Disease

Typhoid is a disease that occurs due to inflammation of the intestine, and is characterized by high fever. To prevent this disease, the benefits of strawberries is one solution for the body to be helped in the fight against infectious diseases typhoid bacteria itself.

6. Preventing Heart Disease

Liver disease commonly known as hepatitis is a disease caused by a virus and alcohol or drugs. Begin eating strawberries, then liver disorders disease will be successfully resisted. This is because, the benefits of strawberries contains flavonoids which are also derived from plants Silybum Marianum L.

7. Relieve Symptoms of Diarrhea

Strawberries contains phytonutrients that can protect the body against diseases such as diarrhea. In addition, the fruit is also capable of digestion and is able to treat stomach ailments. A number of other fruits are also very good for digestion such as:

the benefits of papaya
the benefits of guava
the benefits of citrus fruits
8. Delaying the Aging Process

Strawberries have high antioxidant content, the strawberry is able to rid the body in depth so as to delay the aging process that is often experienced by every human being. In fact, a study from Harvard have shown that those who consume strawberries, able to slow memory loss of up to three years. The benefits of these antioxidants also found in:

benefits of green apple
fruit benefits cranbarry
strawberry benefits
 9. Take Care of Skin

Strawberries, can be used to treat the skin because the fruit has a high vitamin C content. And this vitamin, able to soften dry skin. How to process them is quite easy:

Mix one teaspoon of melted butter with the juice of fresh strawberries
Then, apply this mixture on your face and let sit for half an hour
Afterwards, wash your face with soap and add facial tonic
10. Natural Whitening

In addition, strawberries are also capable of being bleach for dull skin. The way is also quite easy:

With strawberry fruit splitting into two parts
Then, rub the inside of the fruit to the entire face and leave overnight
Afterwards, wash your face in the morning to clean
Many studies reveal that strawberries are able to care for the skin. One of these experts kosmetologis Juliana Yu MD H which according to him, a fruit rich in vitamin C such as strawberries have the potential as an antioxidant that can help maintain skin elasticity.

11. Strengthen Stamina Body

Strawberries have mineral resources that can help restore stamina to not limp. In fact, according to experts herbs, strawberries able to take care of the state of the blood and kidneys, launch urine, sputum and improve blood circulation.

12. Keeping teeth and gums Stay Healthy

Because it contains vitamin C which tinggim strawberries are also useful for keeping teeth and gums to stay healthy. In fact, the benefits of calcium and phosphorus content of the strawberry is also believed to be beneficial for healthy teeth and gums.

Benefits of Antioxidant Rich Fruits Strawberries

Benefits strawberries also contains saponins (glycosides that are found in plants), favonoida (compounds active chemical known as silymarin can be used as a drug or a protector of liver disease), polyphenols (antioxidants), has antioxidant properties, has anti-bacterial properties and vitamin C.

Of the many full content of nutrients that eventually strawberries have considerable benefits. As a fruit that contains antioxidants, strawberries are very important to establish immunity because it can neutralize free radicals that strawberries can protect the body from infection.