Nutrient content of fruit Cempedak
Behind it is a very sweet fruit flavors and make collecting. Cempedak fruit also contains many nutrients, namely Vitamin A, Vitamin C, enzymes, Bioflavanoid, and Ascobic Acid. Because the content of Nutri much this fruit has benefits for our health.
The following facts and benefits Cempedak fruit that only grows in the tropics:
Nourish the eyes
Who would not want to have healthy eyes? Cempedak fruit contains Vitamin A, which means it helps add to the health of our eyes. There are many fruits and vegetables that contain vitamin A but fruit Cempedak be one of the fruits are sweet and delicious to eat as a supplier of vitamin A in the body.
As foodstuffs
Just like jackfruit, fruit cepedak can also be processed. Until now flesh Cempedak kebanakan by our society was made into a dinghy and fried like fried food. This felt good but keep in mind, fried fruit not so give a good effect on the body. So it should be seen also the cleanliness and condition of the oil for frying Cempedak fruit.
Degrading cholesterol in the blood
Cempedak fruit also has benefits for our body in terms of degrading cholesterol. Vitamin C can ward off bad cholesterol in the blood in order not mebgalir good cholesterol and helps it to flow smoothly. Bad cholesterol can lead to many serious illnesses such as heart disease.
Relieves tumor
There are many health experts who say that the fruit Cempedak able to help treat tumor diseases. But until now there has been nothing definite about it. Judging from the womb as Bioflavanoid, chances are it can help relieve the tumor.
Relieves malaria
Bioflavanodi and content of enzymes as well as various vitamins in fruits Cempedak also said to help people with malaria to recover. Eat in the form of raw or unprocessed. Or it could be said to eat fruit natural Cempedak.
Expel parasites
In our bodies can roam many parasites that may interfere with the body organs. Besides parasites - the parasite can also lead to unexpected illness, Fruit Cempedak have benefits to expel parasites - parasites that are not needed by the body.
Keeping digestion
Jack fruit are also able to assist and maintain pencernan in our bodies running smoothly. The content of Vitamin C in these fruits can avoid us from disease constipation or difficult bowel movements.
Giving water intake
Cempedak fruit does not grow in the tropics because the place is not the fruit requires a lot of water intake to grow. Just as the benefits, because the fruit is consuming a lot of water intake when growing, fruit Cempedak also contains a lot of water intake when consumed. And this helps to give the water intake in our body.
Keep the immune system
Besides being able to give the intake of water, fruit Cempedak can also keep our immune system in the presence of Bioflavanoid. Bioflavanoid can repel free radicals that can be taken cells - healthy cells in our body. That's what makes our bodies awake durability.
Prevent the risk of stroke
Stroke disease into a disease that mostly affects people who go usisa. But not a few others they are still young this disease even children - children. Fruit Cempedak also benefit in this case to prevent the risk of stroke.
Slimming
Consuming fruits Cempedak will provide satiety. This makes the pieces suitable as food Cempedak of those or you who are intending slimming. Nutritional content enough to give a sense of satiety as well as forming the body.
Cempedak fruit is more difficult to find than fruit Jackfruit. Not much to sell this fruit and to find the center needs to know who sells this fruit. In other countries, jack fruit only grows in Southeast Asia. And mostly consumed by the people of Indonesia, Malaysia, Thailand, Philippines, and Vietnam.
Side Effects Fruit Cempedak
Jack fruit containing Acid Ascobic advised not much - a lot or do not consume excessive amounts because it may create gas in the stomach. Especially for pain sufferers Maagh, these fruits can trigger the disease recurrence
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