Benefits of Apples For Diet
The benefits of apples to the diet is one of the most famous in the universe, including in Indonesia. How apples daily diet can help you to be successful? The workings of apples to the diet is almost the same as the benefits of brown rice that is with a very high fiber content, this fruit makes satiety longer in our stomach.
So what to do? This will greatly help the intake of food / appetite high-calorie foods can be minimized. When the stomach has been contained glucose, gastric feel hungry and ordered the brain to look for food.
After eating hunger automatically disappear, and where the role of apple fiber for longer survive the stomach and makes sense in the stomach full longer so you will not feel hungry. Quiet apples contain no fat and rich in fiber so it is safe to diet and bowel.
Benefits pears and cassava are also effective for this diet if you do not like apple :).
Apples For Health Benefits
No doubt back, apples for health benefits also must be very powerful and than we can expect. Apples have properties that are good for human health, well this is some amazing apple benefits for the human body.
1. Assist the work of the small intestine
Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestines.
2. Reduce the risk of respiratory distress
A recent study shows that children who consumed the apple juice regularly can reduce the risk of respiratory disease. In addition to pregnant women who regularly consume apple juice is also effective in suppressing respiratory disorders unborn child.
3. Healthy mouth and teeth
It turns out Apple also has the function of tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.
4. Provide protection to the bone
Kandunga flavonoids (phloridzin) an apple benefits that reduce the problem of osteoporosis in women after monopouse. Boron content of the apples also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.
5. control blood sugar
Galacturonic acid supplied apples to degrade the performance of the body in releasing the hormone insulin. Therefore, apples consumed for people who have a history of genetic disease from getting diabetes and become more serious.
6. Prevent and MengobatiKanker
The benefits of apples triterpenoids compounds contained in the skin of apples, which were identified in a study at Cornell University, is known to inhibit cancer cells that cause the symptoms of breast cancer, liver and colon cancer symptoms.
In addition, Apple has a number of substances that can help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory mechanism, antiproliferative and apoptosis-inducing published in the journal Planta Medica.
7. Brain Health
Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.
8. Prevent Parkinson
Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells in the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.
9. Lower Cholesterol
For those who are obese or have had high LDL sebaikanya switched on apples. The soluble fiber found in apples can bind fat in the intestines, which translates in function to lower cholesterol levels.
10. Lowers Cholesterol
For those who are obese or have had high LDL sebaikanya switched on apples. The soluble fiber found in apples can bind fat in the intestines, which translates in function to lower cholesterol levels. \
11. Healthy Heart
An extensive study has linked intake of soluble fiber with cholesterol plaque buildup in the arteries. Phenolic compounds found in apple skin also prevents cholesterol that gets into the system and strengthen the walls of the arteries. When plaque forms in the arteries then it will reduce the flow of blood to the heart, leading to coronary heart disease. This plaque can be cleaned with the aid of soluble fiber that is at the apple.
12. Prevent gallstones
Gallstones form when there is too much cholesterol in the bile so that it tends to harden. The short term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apple as one of the super fruits that have high fiber content is good for health.
13. Coping with Diarrhea and Constipation
If you can not go to the bathroom (difficult chapter) or can not stop (diarrhea)? Fiber found in apples may help overcome both of these problems even though each contrary. Good fibers can draw water out of the intestines to keep the components in it to move throughout the day to support sembeit. These fibers can also absorb excess water from impurities which means it can help you in the process of diarrhea.
14. Liver Detoxification
Detoxification is one of the functions for removing toxins from the liver. Every day in the more advanced age we will never be separated from consumption of containing 'toxic' if it was from a drink or food. Liver function is responsible for cleaning these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.
15. Prevent cataracts
For the benefit of apples this one, although previous studies have not been too convincing about the benefits of apples for cataracts. However, long-term study recently showed that people who have diets fruits that contain antioxidants such as apples 10 to 15 percent less likely to get cataracts.
16. Improve the human immune system
Red Apples contain an antioxidant called quercetin. Recent research has found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed.
17. Preventing hemorrhoids
Hemorrhoids are swollen veins in the anal area while no impact on mortality, diseases associated with blood vessels can be very painful. Hemorrhoids are generally caused by too much pressure in the pelvic and rectal area. Fiber may reduce straining too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.
Apple benefits for health and diet is one of the most popular fruits among others. Sakin popularity of apple material is also used as vinegar, the product is selling well because of the benefits of apple cider vinegar is also very effective for hypertension and other critical illnesses.
No comments:
Post a Comment