Health Benefits of Apples Red For us

You must have heard the story of Cinderella who eat red apple granting of a grandmother and then fainted. Do not be the one you believe that the apple was poisoned after knowing the story. Precisely, red apples are very healthy and highly recommended for consumption. Apple is a fruit produced from the apple tree.


Apples are ripe usually colored green, yellow, or red. Red apples more frequently consumed because it tastes sweeter than apple green and yellow.

Red apples to be eaten without cooking. Obviously, fruits such as apples have benefits for health. For those of you who are curious, here are 12 benefits of red apples.

Contains nutrients essential for the body. Red apple store many nutrients that are needed for a healthy body. These nutrients are vitamin A, vitamin C, vitamin B complex, fiber, phytonutrients and minerals. No wonder a lot of people like the apple as a healthy dessert.
Skin Healthy and Well Maintained. For women, having healthy skin is a dream. Red apples are very good for consumption because the vitamin C in dapatmenjaga red apple skin to be healthy, well groomed and glowing naturally.
Energy adds. Tired after a full day of activity or exercise? Fresh red apple fruit can become tired and weary relief and can increase endurance.
Lowering cholesterol levels. Red apples serves to reduce levels of bad cholesterol (LDL). Someone who consume apples 2 times a day can lower bad cholesterol as much as 16%.
Strengthens the immune system. When a transition, a person's immune system decreases. As a result, you can not perform optimally activity. If you consume red apples every day, you will be free from the disease because of the antioxidants in red apple fruit so that your body is always healthy and feel fit.
Reduce the risk of diabetes. Almost everyone loves sweets. But there are some people who can not consume more sugar-based foods because they possess the risk of diabetes. Red apple can be a sweet snack that is very suitable for people with diabetes.
Digestion. Fibre is needed by the body, particularly digestion. Fiber can be found in the skins of red apples and is believed to aid digestion and can avoid digestive disorders such as diarrhea and constipation.
Vision clearer and clearer. Red apples contain vitamin A and antioxidants that are highly efficacious for maintaining eye health and prevent cataracts. You can menmakannya every day to make the vision was clearer and clearer.
Natural Diet drugs. Often many women did not want body fat so they must find a way to lose weight. Consuming red apple on a regular basis can be a healthy and natural way to diet.
Dental Health medicine. For coffee lovers and pennggemar sweets, red apples highly recommended about maintaining good dental health. Red apple has natural acids, compounds astrigen, and fibers made of red apple fruit as an ideal food to clean and whiten teeth, especially to tooth loss.
Preventing Cancer. Red apple fruit skin also contains an antioxidant called quercetin which is sufficiently high so as to prevent the growth of cancer cells, especially breast cancer and colon cancer.
Preventing Alzheimer's Disease. Benefits of red apples can also prevent aging of the brain when consumed regularly.
In addition to sweet, crunchy and fresh, red apple also has many benefits. Red apple is better consumed raw without cooking so that the nutrients they contain remains terjaga.Banyak people who eat red apple with peeled kulitna way in advance, but after examination by leading experts, red apple skin contains antioxidants that are good for the body. When you go shopping to the market or supermarket, time to buy a red apple and a red apple inscribe on the list of your mulit washers menu. Did you eat an apple today?