Benefits of Durian in nutritional content

Benefits durian fruit is actually still not many people know about it. Durian is known for quite pungent aroma and everyone loved it. In fact, pungent fruit is a fruit native to Indonesia and although quite a pungent smell, there are many people who made addictive because it is so distinctive.


The fruit flavor is unique and very lucrative for pecintanya tongue, but is there any real benefit durian fruit ?? because the durian fruit, enough fear to consume, especially for patients with hypertension.

Nutritional Content of Fruits Durian

The King of Fruit or durian, has a fairly complete nutritional content. Some of them such as:

carbohydrate
protein
unsaturated fats
vitamin B, C
magnesium
phosphorus
potassium
thiamin
polyfenhol
omega 3 and 6
antioxidants
1. Calories and Fat

Durian fruit contains about 357 calories, contained in 1 cup serving of fruit. Durian fruit also contains fat, but the amount of fat yangsedikit, which is about 13 grams per serving to 33 percent of calories. Limit your fat intake around% of daily calories, if menonsumsi durian.

2. Carbohydrates

There are about 130 grams of carbohydrates in a cup durian, and this is sufficient about half the recommended amount of calories per day. When eating durian, watch out for a meal plan, by monitoring the consumption of carbohydrates. Consume too much carbohydrate foods, may increase the risk of weight gain. Include in your diet around 25-38 grams of fiber to help prevent constipation, diarrhea and other digestive problems.

3. Protein

One cup of durian invite protein as much as 3.6 grams of protein daily or sufficient for about 6.4 percent to 7.8 percent. In one study published in the May 2010 "American Journal of Gastroenterology" showed that the protein of meat and fish can lead to increased risk of irritable bowel syndrome, so getting protein from fruits, vegetables and other sources may be better to reduce the risk of this.

4. Vitamins and Minerals

Each 1 cup durian contains 80 percent vitamin C that the body needs in one day. Vitamin C also acts in the formation of collagen in the skin and improve the body's immune system. In addition, the durian is also insufficient intake of vitamin B-6 is needed in the body every day.

5. Iron and copper

Copper and iron needed in the formation of red blood cells healthy. Durian also contains manganese which helps with bone and skin health. Not only that, about 25 percent of riboflavin and copper intake is recommended, in the first portion of the durian.

6. Potassium

Durian has a lot of potassium which is helpful for kesehatan.Kalium is an important electrolyte which helps control blood pressure are also widely available on the benefits of bananas. This substance serves to maintain sodium levels and helps regulate the heartbeat.

7. triptopan

Triptopan known as a natural sleep aid, one of which obtained the durian. Triptopan works by regulating the metabolism of various neurotransmitters, and can assist in the induction of sleep, and even become a treatment for epilepsy.

8. Thiamine

If the body requires more thiamine, durian fruit can be a natural source of thiamine as also on the benefits of green beans. Durian fruit contains about 30% of thiamine than the recommended daily intake. Thiamine substance is what serves to maintain the metabolism of carbohydrates in the body, to turn into energy and help in matters such as muscle and nerve health.

9. Folate

Folate acid is obtained at the durian fruit, a serving of fruit durian contains at least 20% of the daily requirement of this content. Folic acid can help the body prevent heart disease, fetal development, and even help the brain function works correctly.

Folic acid is also widely found in:

the benefits of palm juice
the benefits of avocado
the benefits of soy
Durian Fruit Research

The content on the merits of the durian has done a lot of research, such as:

1 - Substance phytonutrient the durian fruit is mentioned in the study at Ohio State University have the ability to turn off the substance causes cancer symptoms, symptoms of diabetes and lowers the risk of heart disease symptoms. Vitamin C in fruits, is its highest levels of other fruit. Sektar 200 mg / 100 g of fruit.

2- Another study from the Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalojuga show on durian contained phytosterol useful substances improve the reaction of tumor cells in the body and prevent the growth of cancer.

3- In an effort to develop a durian varieties suitable for many people, the researchers Thailand makes engineered fruit with a more pleasant smell in 2007. However, its development led to protests among lovers of durian, where durian higher value which has the most pungent aroma.

Durian consumption Good

At a durian many benefits that we can take. But let durian consumption adjusted, should not be excessive. Enough durian consumption of 100-200 grams in one meal to maintain the balance of nutrients in the body.