Cranberry Fruit for Health Benefits Our bodies

Hearing the word Cranberry surely we can imagine that this fruit has a sour taste because it belongs to a class berries or berries. True, fruits Cranberries indeed included in the class and have a sour taste too sour. The fruit has a rather expensive price for Indonesia as most here have not much to preserve this fruit crop.



Nutritional Content of Fruit Cranberry

Contains many nutrients in them Vitamin A, Vitamin B Carotene, Vitamin C, Low Calorie, Lutein, Folate, Potassium, and Magnesium makes this fruit has many benefits - benefits to our body.

Tidah only for the body but in New York, this fruit material can be materials for making clothes also clothing such as jackets and scarves. So what are the health benefits of Cranberry for our bodies? This is it:

Cranberry Effectively Avoid Diabetes
Cranberries fruit does not contain a lot of sugar but has Vitamin C that can help us avoid the disease diabetes. Consuming this fruit is quite able to avoid Diabetes alias be a deterrent. Compared with Strawberry, sugar content in Cranberries less.

Effective Cranberry fruit Expel bad bacteria
Consuming fruits Cranberries can also help expel bad bacteria in our bodies. Because Cranberries also contain flavanoid compounds manifold pro-anthoyanidins bad bacteria that can resist both want to enter the body and inside the body.

Cranberry Fruit For Skin Health
Berry memamng herd effect and bai benefits to our body, especially the skin. Cranberries can provide additional fruit intake is needed for the skin and it can nourish the skin as well as regenerate. Moreover, it can reduce wrinkles and make skin firmer.

Cranberry fruit Avoiding Cancer
Cranberry fruit contains many nutrients that can help us to avoid cancer. This fruit contains vitamin C which is very much to be an antioxidant in our bodies. Besides cancer, these fruits can also avoid kta of other harmful penyakt such as tumor and anti imflamasi.

Effectively Avoiding high blood pressure
High blood pressure is difficult to avoid because it refers to a person's emotions. It is also influenced by lifestyle one food intake. Cranberries fruit can be blood flow and standardize our HDL. It is associated with cholesterol levels terhdapa high blood pressure.

Kidneys be good
Cranberries can also help the kidneys work better then expel the bacteria through urine. Clean urine signifies our kidneys healthy as well as intake in our body which is also nice. Not a few are experiencing kidney disease due to dietary intake and poor lifestyle. Try to consume this fruit daily or regular basis.

Digestion
Vitamin C helps our digestive be smooth. Cranberries and fruits contain a lot of Vitamin C. Consume this fruit will make processed food intake well in our stomach and intestines.

As dental
Dental or something that can help more healthy teeth can be obtained by eating Cranberries. According to experts daru University of Rocheter Medica Center, Cranberries suitable to be used as material for toothpaste also additional materials makers because it contains dental chewing gum.

Overcoming poisoning
Because bua Cranberries can repel bad bacteria then consume this fruit can also be overcome poisoning. Health experts also say that fruit intake Cranberries can be for those who have recently experienced either from food poisoning or drugs - drugs.

Diet help
Cranberries fruit has a delicious flavor when processed or eaten immediately. Behind it because of the low calorie content, it fits into a fruit diet like fruits of other Berry class. You who are on a diet simply consume this fruit regularly.

There are many ways to make this fruit or fruit processing it in order to feel better, but the nutrients remain intact. In America the fruit is often made as a mixture Smoothies, mix in Oat Meal menu, and toping made cakes and cake mix. Even fruit Cranberries will always be presented in the form of muffins and pies in the party in the United States or in entertainment. So they say that the fruit of this one can not be separated from the event have fun - happy.