Health Benefits of Avocados For us

Avocados are evidently important benefits for our health, many benefits of avocado we do not realize can help us prevent dangerous diseases and increase metabolism. Efficacy of an avocado is considered to be very varied ranging from the simple to the disease and highly dangerous diseases such as cancer that not only do we gain from the benefits of mangosteen peel and benefits of soursop.

Before we discuss in more detail about the benefits of avocado, it helps us recognize the various nutrients found in avocados.


Healthy fats

Make no mistake, fat in avocados is good fat, portion reaches about three-quarters of the calories of an avocado. It means that fat contains a fairly high in this avocado fruit. The fat content is monounsaturated fats, in the form of oleic acid. Monounsaturated fats are considered as good fats which can reduce the levels of bad cholesterol in the blood, lowering the risk of stroke and heart disease.

Protein

Each avocado consists of approximately 4 grams of protein, the content is much more compared to other fruits.

Sugar

Sugar in the fruit's value is quite small, next to the avocado fruit is composed of 0.2 g of sugar, so it is not too dangerous for you who are concerned about blood sugar.

Vitamins and Minerals

As with other fruits, avocados course also contain vitamins and minerals that are very high. He mmiliki kandugnan potassium (Kandungannnya bigger than bananas). Additionally, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2

Fiber

Medium-sized fruit that contains 11 grams of fiber, nearly half of the daily fiber required by the body.

Next, let's discuss one by one avocado benefits for human health.

Avocado Benefits For Hair

Avocado to the hair has long been used in many countries, is the forerunner of ancient Egyptian population. The use of avocado to the hair can be used as a cream bath. Creambath benefits alone can help to blacken the hair, making hair healthy glow.

How to use is:

Take 1 ripe avocado
Puree / juice without any campuaran.
Rinse the hair directly
Allow 15 minutes
then rinse thoroughly.
Feel the effects within a few weeks after.

Other Avocado Benefits For Body

The benefits of avocado is important for us to know to broaden and change the paradigm we were wrong about the benefits of avocado this. Mix the benefits of honey and the benefits of this fruit will increase endurance and become our initial target in maintaining health and get the body alive and healthy every day.

The most important thing is that we can use avocado to health, are believed to have health benefits instead, which makes the avocado is a source we begin a healthy life.