Benefits of Grapes For Body and Skin

The benefits of wine has been known long ago. Wine usually served simply as an ingredient or a recipe or used as a syrup. In the euro area has been cultivated wine 6,000 years ago. This herbaceous plant, unusual invitation living area high intensity with low rainfall. About 60 varieties of wine, consumed by the whole world.



Nutritional Value of Grapes

Grapes contain nutrients that are good for tubuh.Setiap grape variety has its own nutritional value, but in general the nutrient content of the wine is composed of 70 percent water and 20 percent sugars, which makes the grapes very good for the body's metabolism. 10 percent of other substances including:

Gallic acid
Glucoside
Phosphoric acid
Mangan
iron
a number of vitamins
Calcium
Other compounds such as polyphenols and resveratrol substances contained in wine which we know as antioxidants. The content of wine antioxidants counteract free radicals that enter the body, to prevent the formation of cancer causing cells.

Wine benefit Overcoming Illness

The benefits of wine can prevent the onset of disease in the body. Here are some examples:

1. Source of the Good Blood Sugar
No apparent fruit has a blood sugar regulation, as contained in the benefits of watermelon has a pretty high glycemic load of about 70-75, which is not very suitable for eating people who have trouble balancing blood sugar. On grapes only about 43-53 glycemic load presented that showed a low glycemic load. In a study developed at the moment, balance blood sugar is associated with phytonutrients in wine.

2. Anti-Microbial Materials

The content of the common antioxidants like piceatannol and resveratrol, produce phytonutrients in wine has been widely demonstrated as an anti-microbial agent. In the studies did not discover how anti-microbial substance is obtained from the grapes. This substance helps the body in preventing problems associated because the microbial food.

3. Maintain Heart Health

In studies on grapes showed that resveratrol substances, has utility to increase blood vessel dilation, which provides an opportunity for blood can flow more easily.

The study also demonstrated the current state of the body are relaxed, the blood vessel walls larger, thereby lowering blood pressure or when blood flow through all areas of the body with a high pressure volume. it is beneficial in increasing the oxygen and nutrients to the body's cells.

4. Sources of Vitamin

Red grapes provide a good source of vitamins to maintain a healthy body. Each one serving of red wine, give about 16 mg of vitamin C, about 27 percent of the daily requirement, on a 2,000 calorie diet such as oranges benefits. A number of other vitamins are also found such as:

22 mcg of vitamin K (about 28% of the value of the daily diet)
0.4 mg of thiamin (27 percent of daily value)
vitamin E
vitamin A, pantothenic acid
Vitamin B-6
Folic
beta carotene
alpha-carotene
Vitamin helps the body process function runs properly will reduce the risk of certain health problems.

4. Rich Minerals

Benefits grapes are rich in a number of important minerals. Each one serving of red wine provides minerals such as:

288 mg of potassium (which is also found in bananas benefit)
0.2 mg of copper
0.1 mg of manganese
0.5 iron
Red wine also contains several minerals in such small calcium, magnesium, zinc and selenium.

5. Cognitive Benefits

The grapes are consumed as grape juice intake by humans, provide benefits in optimizing cognitive powers. At a peneitian Concord grape juice to the daily consumption of as much as 1-2 weeks about several months, showed an increase in the value of the study participants in the California Verbal Learning Test.

6. Body of Radiation Protection

Potent nutrient content that has been shown to protect the body against radiation therapy, when used as a treatment for cancer radiation.

7. Helps Muscle Recovery

A powerful antioxidant that can support the cells and organs, in removing uric acid and other toxins from the body. As well as giving support to the recovery of muscle injury for athletes.

Benefits of Grapes For Skin

Besides the wine is very good for health, the benefits of other wines also care for beauty, which is as follows:

8. Protection Against Skin Cancer

In many studies, resveratrol substance showed positive influence on the development of cancer cells. Resveratrol provides protection to the skin from damage from the sun's UVB rays, thus providing resistance against skin cancer.

9. Moisturize skin

Grape sliced ​​into two parts, then apply on face and leave fifteen minutes. Use regularly every two times a day morning and evening before going to bed and feel the benefits of wine that gives the skin's natural moisture.

10. Brighten face

The face is dull, very disturbing appearance, wine can help. 1 to 2 grab grapes and peeled, then squeezed by hand. Mix with honey ± 2-3 drops, then apply to a clean face. Let stand at least 15 minutes, then rinse with plain water.