Health Benefits of Chicken For us

Benefits of chicken meat which we feel directly is the presence of substances in chicken meat that can maintain the stability of our appetite. Therefore, it is natural if we become obsessed with eating chicken. Chicken is one of the dishes are very common and usually consumed by our majority population of Indonesia.


In Indonesia itself is the chicken meat is divided into two pieces of chicken and chicken. Kampong chicken does have benefits that are very diverse compared to broilers. Even so, what kind of chicken meat has considerable benefits for the human body.

Another benefit of the chicken meat is still very much, therefore it would be very nice if we discussed one by one in a brief discussion below.

Iron (avoid anemia


Chicken meat contains iron which is high enough to keep us in order to avoid anemia. In addition, it would be nice also if a woman who is menstruating eating chicken because it can help overcome the lack of blood to help the formation of red blood cells. In addition, there is vitamin B5 which can help us feel calm and prevent us from stress. It is also one other important reason of chicken meat consumed by women who are menstruating. And at the same time also very nice consumed by women who are pregnant.

Boost the immune system
Various minerals contained in chicken meat, chicken meat increasing the benefits that we have seen before. Essential minerals in chicken meat makes the human body becomes more resistant in the face of various diseases so that if we have the flu or illness, associated with the immune system, so dianjurka we consume chicken soup in warm conditions or heat to relieve pain we experience.

Balancing Cholesterol
Many sources are mentioned and trust as well and was able to prove that chicken meat is a bit much cholesterol is not good for the body. It is true. Then why it is included in the discussion of the benefits of chicken? Because of chicken meat has niacin content that can lower cholesterol levels so that the chicken meat is safe for consumption by those who suffer from cholesterol. For this, it is recommended those who suffer from eating chicken cholesterol by choosing lean chicken meat and cook by boiling without frying.

Strengthen bones and increase muscle mass
Needless to doubt that chicken can increase muscle mass as well as promote weight loss. Those who make a muscle through the gym, will usually be advised by his coach to consume chicken meat by boiling it. Indeed, perhaps it will be a little strange to those not familiar, but this chicken stew meat will help boost muscle mass with high protein content. And of course remember to purchase chicken meat without fat.

5. It is important for children's growth

In addition, the content of phosphorus and calcium are also very useful for our body, especially for growing children. Why? This is important because the two substances can aid bone growth and strengthen it, so it is not only good for children but also for you. In conjunction with the men and their reproductive organs, chicken meat is also consumed the man to raise one of the hormones that the hormone testosterone.

6. Increase appetite Eating

Delicious chicken meat is processed into a wide variety of dishes ranging from chicken rendang, soups, satay, and others may be put off your diet. Moreover, to lure the child's appetite, the chicken was very beneficial to increase appetite.

7. Eliminate Stress

Chicken contains vitamin B5 or pantothenic acid, a substance that can give a calming effect on the nervous man. When you stress it is better to try a delicious dish of chicken meat as a useful menu doubles.

8. Improve Immune System

Chicken contains so many vitamins and minerals that can enhance the immune system so as to maintain health and avoid dangerous diseases.

9. Reduce the Risk of Arthritis (arthritis)

Chicken meat has a mineral called selenium, these substances may help prevent the development of arthritis, especially for those of you who already 'aged'.

10. Maintain Strength Teeth

Chicken contains phosphorus that can help maintain healthy teeth and bones that can help strengthen it up to old age.

11. Increase Metabolism

B6 (vitamin B complex) serves to encourage enzymes and metabolic processes that effect can be used to maintain blood vessel health, energy sources, and burning calories quickly so as to maintain weight.

12. Contains niacin to prevent cancer

Delicious chicken turned out to also be a source of niacin, one part of the vitamin B that can help eradicate cancer and to avoid damage to the DNA of cells (cancer-causing).

How amazing is not the benefits of chicken meat for the body and our health? already tasty nutritious again ...